Intuitive Eating Discovery Course

1

Welcome!
- Welcome to Your Intuitive Eating Discovery Course 🎉
- Welcome Letter
- Intro Audio & Guided Meditation
2

Module 1: The Ugly Truth About Diets
- Module 1 Audio Guide & Written Activity
3

Module 2: But Really, What IS Intuitive Eating?
- Module 2 Audio Guide & Written Activity
4

Module 3: Setting Expectations for Your IE Journey
- Module 3 Audio Guide & Written Activity
5

Module 4: "It's Not Me, It's You" -Breaking Up With Your Dieting Tools
- Module 4 Audio Guide & Written Activity
6

Module 5: Reconnecting to Your Body's Cues
- Module 5 Audio Guide & Written Activity
7

Module 6: Challenge Your Food Police
- Module 6 Audio Guide & Written Activity
8

Wrapping Up!
- Wrapping Up Audio Guide
- Certificate of Completion!
- Working with Claire: More Information
9

BONUS: Guided Mindful Eating Exercise
- Guided Mindful Eating Exercise
- BONUS: Mindful Eating Guide
10

BONUS: Body Image Q&A with Brianna Campos
- Body Image Q&A with Brianna Campos
11

BONUS: Additional Resources Guide
- Additional Resources Guide
12

BONUS: Phone Wallpaper Downloads
- Wallpaper Download Instructions
- Wallpaper #1
- Wallpaper #2
- Wallpaper #3
- Wallpaper #4
13

Unannounced BONUS: Free Gift
- Free Gift