Course curriculum

  • 1

    Welcome!

    • Welcome to Your Intuitive Eating Discovery Course 🎉

    • Welcome Letter

    • Intro Audio & Guided Meditation
  • 2

    Module 1: The Ugly Truth About Diets

    • Module 1 Audio Guide & Written Activity
  • 3

    Module 2: But Really, What IS Intuitive Eating?

    • Module 2 Audio Guide & Written Activity
  • 4

    Module 3: Setting Expectations for Your IE Journey

    • Module 3 Audio Guide & Written Activity
  • 5

    Module 4: "It's Not Me, It's You" -Breaking Up With Your Dieting Tools

    • Module 4 Audio Guide & Written Activity
  • 6

    Module 5: Reconnecting to Your Body's Cues

    • Module 5 Audio Guide & Written Activity
  • 7

    Module 6: Challenge Your Food Police

    • Module 6 Audio Guide & Written Activity
  • 8

    Wrapping Up!

    • Wrapping Up Audio Guide

    • Certificate of Completion!

    • Working with Claire: More Information
  • 9

    BONUS: Guided Mindful Eating Exercise

    • Guided Mindful Eating Exercise

    • BONUS: Mindful Eating Guide
  • 10

    BONUS: Body Image Q&A with Brianna Campos

    • Body Image Q&A with Brianna Campos
  • 11

    BONUS: Additional Resources Guide

    • Additional Resources Guide
  • 12

    BONUS: Phone Wallpaper Downloads

    • Wallpaper Download Instructions

    • Wallpaper #1

    • Wallpaper #2

    • Wallpaper #3

    • Wallpaper #4
  • 13

    Unannounced BONUS: Free Gift

    • Free Gift